<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Susanne.ws &#187; Food Recipes</title>
	<atom:link href="http://susanne.ws/category/recipes/feed" rel="self" type="application/rss+xml" />
	<link>http://susanne.ws</link>
	<description>Susanne&#039;s Recipes</description>
	<lastBuildDate>Fri, 11 May 2012 11:09:26 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=</generator>
<xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" />
		<item>
		<title>Basic Sauce for Spaghetti</title>
		<link>http://susanne.ws/129/basic-sauce-spaghetti</link>
		<comments>http://susanne.ws/129/basic-sauce-spaghetti#comments</comments>
		<pubDate>Sun, 11 Sep 2011 10:59:00 +0000</pubDate>
		<dc:creator>susanne</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Food Recipes]]></category>
		<category><![CDATA[bolognaise]]></category>
		<category><![CDATA[casserole]]></category>
		<category><![CDATA[sauce]]></category>
		<category><![CDATA[spaghetti]]></category>

		<guid isPermaLink="false">http://susanne.ws/?p=129</guid>
		<description><![CDATA[This bacis sauce is nice to have in the freezer because it is so easy to prepare a healthy meal from it and it doesn&#8217;t necessary have to be a spaghetti sauce. What you add to this sauce is completely up to your taste. Below the recipe I have added some suggestions. I usual make [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://susanne.ws/wp-content/uploads/2011/09/Ingredents-watermark.png"><img src="http://susanne.ws/wp-content/uploads/2011/09/Ingredents-watermark-1024x682.png" alt="" title="Ingredents for a basic spaghetti sauce" width="500" height="358" class="aligncenter size-large wp-image-130" /></a>This bacis sauce is nice to have in the freezer because it is so easy to prepare a healthy meal from it and it doesn&#8217;t necessary have to be a spaghetti sauce.</p>
<p>What you add to this sauce is completely up to your taste. Below the recipe I have added some suggestions.</p>
<p>I usual make a portion that is 4 times this recipe and freeze it, if you want to do the same just times the ingredients with 4. It does not take that much longer to prepare a large portion.</p>
<p>Ingredients:<br />
3 onions<br />
3-4 carrots (same volume as the onions)<br />
1 garlic or more if you prefer.<br />
1 large glass of full fat milk<br />
1 large glass of red wine (same volume as the milk)<br />
tomato pure which is 100% tomatoes with no addtives, like sugar, salt etc.<br />
Olive oil</p>
<p>I use volume as a measure, that is I take 2 similiar size bowls and 2 similiar size glass, I find it easier and faster and the meals still taste great than if I used measure spoons or cups.</p>
<p><a href="http://susanne.ws/wp-content/uploads/2011/09/Ingredientsorder-wtermark.jpg"><img src="http://susanne.ws/wp-content/uploads/2011/09/Ingredientsorder-wtermark-1024x682.jpg" alt="" title="Ingredients order for a basic spagetti sauce" width="500" height="290" class="aligncenter size-large wp-image-131" /></a><br />
How to:</p>
<p>Cut the veggies in cubes, you decide the size, there is no wrong or right size, only what you prefer. OK I don&#8217;t cut the garlic I just crunch it with the knife blade.</p>
<p>Pour the milk and red wine in each glass (yup that&#8217;s important)</p>
<p>Open the tomato pure</p>
<ol>
<li>Heat up a casserole and add olive oil (about 2 tablespoons will do fine)</li>
<li>Sear the onions, then the garlic and last the carrots</li>
<li>Sear the tomato pure (yes you read correctly!)</li>
<li>Add the red wine and let it boil in, you do that on highest heat level for about 15 minuttes (be careful it does not dry out)</li>
<li>Add the milk</li>
<li>Let it simmer for 2-3 hours (check from time to time there is enough liquid if not add water)</li>
</ol>
<p>If you like meat in your sauce add and sear it after the tomato pure.<br />
If you like rosemary add a sprig or two after the milk.</p>
<p>Before you serve the sauce you add herbs (I love basil) and salt and pepper if you so wish and top with a good grated Parmesan cheese.</p>
<p>To turn this into a casserole you can add:<br />
Chickpeas from a tin or frozen and mushrooms<br />
Brussels Sprouts and served with mashed potatoes<br />
Cooked lentils and fresh tomatoes<br />
Peas, fresh tomatoes and mushrooms<br />
Add seared curry in olive oil and peas and service with rice</p>
<p>&#8230;. and last but not least use your imagination <img src='http://susanne.ws/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
]]></content:encoded>
			<wfw:commentRss>http://susanne.ws/129/basic-sauce-spaghetti/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

