It turned out so good, that I wrote down the recipie for later cooking.

A warning: be sure the meat you use will be tender after 30 minutes cooking. If you have meat that will take 1 hour to be tender, then start with the meat and after 30 minuntes add the veggies. Don’t let the veggies cook for more than 30 minutes or you will spoil the meal with over cooked veggies – yaks!

4 persons

Ingredients:

* 350 g (0.7 lb) beef (young beef) in thin slices and then stripes
* 2 tablespoon olive oil
* 1 carrot (large)
* 1 parsnip (large)
* 12 brussel sprouds
* 1 leek (middle)
* 1 garlic (yes a whole garlic) finely chopped
* 1 tablespoon sage
* salt + pepper
* 2 tablespoons plain flour
* ½ liter (2 cups) of water

You Do:

1. Spice the flour with salt and pepper
2. Mix the beef in the flour
3. Fry it in the olive oil – 1 layer at a time
4. Add the garlic – let it fry 1 minute
5. Add ½ liter (2 cups) of water
6. Add all the veggies
7. Let it cook 30 minutes.

Serve with brown rice.

If you are still not full, eat some fresh fruit.

Enjoy!